{"id":7874,"date":"2026-03-31T01:50:50","date_gmt":"2026-03-31T01:50:50","guid":{"rendered":"https:\/\/wp.kennatech.vn\/?p=7874"},"modified":"2026-03-31T01:50:50","modified_gmt":"2026-03-31T01:50:50","slug":"la-tra-xanh","status":"publish","type":"post","link":"https:\/\/wp.kennatech.vn\/index.php\/2026\/03\/31\/la-tra-xanh\/","title":{"rendered":"L\u00e1 Tr\u00e0 Xanh: 10 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe V\u00e0 C\u00e1ch S\u1eed D\u1ee5ng \u0110\u00fang"},"content":{"rendered":"\n

1 L\u00e1 tr\u00e0 xanh l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n
    <\/ol>\n\n\n\n
      <\/ol>\n\n\n\n

      L\u00e1 tr\u00e0 xanh<\/a> l\u00e0 ph\u1ea7n l\u00e1 non v\u00e0 b\u00fap non c\u1ee7a c\u00e2y Camellia sinensis \u2013 lo\u00e0i c\u00e2y thu\u1ed9c h\u1ecd ch\u00e8 (Theaceae), \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u qu\u1ed1c gia ch\u00e2u \u00c1 nh\u01b0 Vi\u1ec7t Nam, Trung Qu\u1ed1c v\u00e0 Nh\u1eadt B\u1ea3n. \u0110\u00e2y l\u00e0 nguy\u00ean li\u1ec7u ch\u00ednh \u0111\u1ec3 s\u1ea3n xu\u1ea5t tr\u00e0 xanh \u2013 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e0 l\u00e2u \u0111\u1eddi v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n\n\n\n

      \u0110i\u1ec3m \u0111\u1eb7c tr\u01b0ng quan tr\u1ecdng nh\u1ea5t c\u1ee7a l\u00e1 tr\u00e0 n\u1eb1m \u1edf ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn kh\u00f4ng l\u00ean men (kh\u00f4ng oxy h\u00f3a). Ngay sau khi thu h\u00e1i, l\u00e1 \u0111\u01b0\u1ee3c x\u1eed l\u00fd nhanh b\u1eb1ng nhi\u1ec7t (sao ch\u1ea3o ho\u1eb7c h\u1ea5p h\u01a1i n\u01b0\u1edbc) \u0111\u1ec3 v\u00f4 hi\u1ec7u h\u00f3a enzyme g\u00e2y oxy h\u00f3a. Nh\u1edd \u0111\u00f3, l\u00e1 tr\u00e0 gi\u1eef \u0111\u01b0\u1ee3c:<\/p>\n\n\n\n

      M\u00e0u xanh t\u1ef1 nhi\u00ean<\/p>\n\n\n\n

      H\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i m\u00e1t, h\u01a1i ch\u00e1t d\u1ecbu<\/p>\n\n\n\n

      H\u00e0m l\u01b0\u1ee3ng cao c\u00e1c h\u1ee3p ch\u1ea5t sinh h\u1ecdc c\u00f3 l\u1ee3i<\/p>\n\n\n\n

      Ng\u01b0\u1ee3c l\u1ea1i, c\u00e1c lo\u1ea1i tr\u00e0 nh\u01b0 tr\u00e0 \u0111en hay tr\u00e0 \u00f4 long \u0111\u1ec1u tr\u1ea3i qua qu\u00e1 tr\u00ecnh oxy h\u00f3a \u1edf m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau, l\u00e0m thay \u0111\u1ed5i m\u00e0u s\u1eafc, h\u01b0\u01a1ng v\u1ecb v\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a l\u00e1 tr\u00e0.<\/p>\n\n\n\n

      \"l\u00e1
      l\u00e1 tr\u00e0 xanh
      <\/figcaption><\/figure>\n\n\n\n
        \n
      1. \u0110\u1eb7c \u0111i\u1ec3m sinh h\u1ecdc v\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a l\u00e1 tr\u00e0 xanh<\/li>\n<\/ol>\n\n\n\n

        L\u00e1 tr\u00e0 xanh th\u01b0\u1eddng \u0111\u01b0\u1ee3c thu h\u00e1i theo ti\u00eau chu\u1ea9n \u201c1 t\u00f4m 2 l\u00e1\u201d (m\u1ed9t b\u00fap non v\u00e0 hai l\u00e1 non k\u1ebf c\u1eadn), v\u00ec \u0111\u00e2y l\u00e0 ph\u1ea7n ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u1ea5t. Th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u1ee7a l\u00e1 tr\u00e0 r\u1ea5t phong ph\u00fa, n\u1ed5i b\u1eadt g\u1ed3m:<\/p>\n\n\n\n

        Polyphenol (\u0111\u1eb7c bi\u1ec7t l\u00e0 catechin): l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng<\/p>\n\n\n\n

        Epigallocatechin gallate (EGCG): ho\u1ea1t ch\u1ea5t quan tr\u1ecdng gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/p>\n\n\n\n

        Caffeine: t\u1ea1o c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o nh\u01b0ng nh\u1eb9 h\u01a1n c\u00e0 ph\u00ea<\/p>\n\n\n\n

        L-theanine: m\u1ed9t lo\u1ea1i axit amin gi\u00fap th\u01b0 gi\u00e3n tinh th\u1ea7n, gi\u1ea3m c\u0103ng th\u1eb3ng<\/p>\n\n\n\n

        Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t: nh\u01b0 vitamin C, vitamin E, kali, k\u1ebdm<\/p>\n\n\n\n

        Ch\u00ednh s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y \u0111\u00e3 l\u00e0m n\u00ean gi\u00e1 tr\u1ecb \u0111\u1eb7c bi\u1ec7t c\u1ee7a l\u00e1 tr\u00e0 xanh trong c\u1ea3 \u1ea9m th\u1ef1c, y h\u1ecdc v\u00e0 l\u00e0m \u0111\u1eb9p.<\/p>\n\n\n\n

        Gi\u00e1 tr\u1ecb v\u00e0 \u1ee9ng d\u1ee5ng c\u1ee7a l\u00e1 tr\u00e0 xanh<\/p>\n\n\n\n

          <\/ol>\n\n\n\n

          L\u00e1 tr\u00e0 xanh kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 nguy\u00ean li\u1ec7u pha \u0111\u1ed3 u\u1ed1ng m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng:<\/p>\n\n\n\n

          Trong \u0111\u1eddi s\u1ed1ng: d\u00f9ng \u0111\u1ec3 pha tr\u00e0 u\u1ed1ng h\u1eb1ng ng\u00e0y, mang l\u1ea1i c\u1ea3m gi\u00e1c thanh m\u00e1t, gi\u1ea3i nhi\u1ec7t<\/p>\n\n\n\n

          Trong y h\u1ecdc d\u00e2n gian v\u00e0 hi\u1ec7n \u0111\u1ea1i: h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m cholesterol, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/p>\n\n\n\n

          Trong l\u00e0m \u0111\u1eb9p: \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m m\u1eb7t n\u1ea1, n\u01b0\u1edbc r\u1eeda m\u1eb7t, nh\u1edd kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a<\/p>\n\n\n\n

          Trong c\u00f4ng nghi\u1ec7p th\u1ef1c ph\u1ea9m: ch\u1ebf bi\u1ebfn th\u00e0nh b\u1ed9t matcha, tr\u00e0 t\u00fai l\u1ecdc, \u0111\u1ed3 u\u1ed1ng \u0111\u00f3ng chai<\/p>\n\n\n\n

          L\u00e1 tr\u00e0 xanh t\u1ea1i Vi\u1ec7t Nam<\/p>\n\n\n\n

            <\/ol>\n\n\n\n

            T\u1ea1i Vi\u1ec7t Nam, c\u00e2y tr\u00e0 \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i \u1edf c\u00e1c v\u00f9ng trung du v\u00e0 mi\u1ec1n n\u00fai ph\u00eda B\u1eafc. \u0110\u1eb7c bi\u1ec7t, Th\u00e1i Nguy\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 \u201cth\u1ee7 ph\u1ee7 tr\u00e0\u201d v\u1edbi \u0111i\u1ec1u ki\u1ec7n kh\u00ed h\u1eadu v\u00e0 th\u1ed5 nh\u01b0\u1ee1ng l\u00fd t\u01b0\u1edfng. L\u00e1 tr\u00e0 xanh t\u1ea1i \u0111\u00e2y n\u1ed5i ti\u1ebfng v\u1edbi:<\/p>\n\n\n\n

            H\u01b0\u01a1ng th\u01a1m c\u1ed1m \u0111\u1eb7c tr\u01b0ng<\/p>\n\n\n\n

            V\u1ecb ch\u00e1t nh\u1eb9, h\u1eadu ng\u1ecdt s\u00e2u<\/p>\n\n\n\n

            Ch\u1ea5t l\u01b0\u1ee3ng cao, gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t<\/p>\n\n\n\n

            V\u0103n h\u00f3a th\u01b0\u1edfng tr\u00e0 \u1edf Th\u00e1i Nguy\u00ean n\u00f3i ri\u00eang v\u00e0 Vi\u1ec7t Nam n\u00f3i chung c\u00f2n mang gi\u00e1 tr\u1ecb tinh th\u1ea7n s\u00e2u s\u1eafc, g\u1eafn li\u1ec1n v\u1edbi s\u1ef1 th\u01b0 th\u00e1i, giao ti\u1ebfp v\u00e0 truy\u1ec1n th\u1ed1ng l\u00e2u \u0111\u1eddi.<\/p>\n\n\n\n

            2. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong l\u00e1 tr\u00e0 xanh<\/a><\/strong><\/h2>\n\n\n\n

            Trong l\u00e1 tr\u00e0 xanh c\u00f3 ch\u1ee9a nhi\u1ec1u nh\u00f3m h\u1ee3p ch\u1ea5t quan tr\u1ecdng, \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe:<\/p>\n\n\n\n

            1. Catechin \u2013 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh
            Catechin l\u00e0 nh\u00f3m polyphenol chi\u1ebfm t\u1ef7 l\u1ec7 l\u1edbn trong tr\u00e0 xanh, n\u1ed5i b\u1eadt v\u1edbi kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a v\u01b0\u1ee3t tr\u1ed9i. Ch\u00fang gi\u00fap:<\/p>\n\n\n\n

            Trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i<\/p>\n\n\n\n

            B\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi l\u00e3o h\u00f3a s\u1edbm<\/p>\n\n\n\n

            Gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 vi\u00eam nhi\u1ec5m<\/p>\n\n\n\n

            \u0110\u00e2y ch\u00ednh l\u00e0 th\u00e0nh ph\u1ea7n c\u1ed1t l\u00f5i t\u1ea1o n\u00ean danh ti\u1ebfng \u201cth\u1ef1c ph\u1ea9m v\u00e0ng\u201d c\u1ee7a tr\u00e0 xanh trong y h\u1ecdc hi\u1ec7n \u0111\u1ea1i.<\/p>\n\n\n\n

            2. EGCG (Epigallocatechin gallate)
            EGCG l\u00e0 ho\u1ea1t ch\u1ea5t quan tr\u1ecdng nh\u1ea5t trong nh\u00f3m catechin, \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u1ed9ng r\u00e3i. C\u00f4ng d\u1ee5ng n\u1ed5i b\u1eadt g\u1ed3m:<\/p>\n\n\n\n

            H\u1ed7 tr\u1ee3 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t<\/p>\n\n\n\n

            C\u00f3 ti\u1ec1m n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0<\/p>\n\n\n\n

            B\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol x\u1ea5u<\/p>\n\n\n\n

            Nh\u1edd EGCG, tr\u00e0 xanh th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n\n\n\n

            3. Vitamin (C, E, B2)
            L\u00e1 tr\u00e0 xanh cung c\u1ea5p nhi\u1ec1u lo\u1ea1i vitamin thi\u1ebft y\u1ebfu:<\/p>\n\n\n\n

            Vitamin C: t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, l\u00e0m s\u00e1ng da<\/p>\n\n\n\n

            Vitamin E: ch\u1ed1ng l\u00e3o h\u00f3a, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o da<\/p>\n\n\n\n

            Vitamin B2 (riboflavin): h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ebf b\u00e0o<\/p>\n\n\n\n

            C\u00e1c vitamin n\u00e0y g\u00f3p ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n v\u1ebb ngo\u00e0i c\u1ee7a l\u00e0n da.<\/p>\n\n\n\n

            4. Kho\u00e1ng ch\u1ea5t (magie, kali,\u2026)
            Tr\u00e0 xanh ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t t\u1ef1 nhi\u00ean c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3:<\/p>\n\n\n\n

            Magie: h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 v\u00e0 h\u1ec7 th\u1ea7n kinh<\/p>\n\n\n\n

            Kali: gi\u00fap c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p<\/p>\n\n\n\n

            D\u00f9 h\u00e0m l\u01b0\u1ee3ng kh\u00f4ng qu\u00e1 cao nh\u01b0 trong th\u1ef1c ph\u1ea9m ch\u00ednh, nh\u01b0ng khi s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n, tr\u00e0 xanh v\u1eabn \u0111\u00f3ng g\u00f3p t\u00edch c\u1ef1c v\u00e0o vi\u1ec7c b\u1ed5 sung vi ch\u1ea5t.<\/p>\n\n\n\n

            5. Caffeine t\u1ef1 nhi\u00ean
            L\u00e1 tr\u00e0 xanh c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng caffeine nh\u1eb9, th\u1ea5p h\u01a1n c\u00e0 ph\u00ea nh\u01b0ng \u0111\u1ee7 \u0111\u1ec3:<\/p>\n\n\n\n

            T\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung<\/p>\n\n\n\n

            C\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c<\/p>\n\n\n\n

            Gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi<\/p>\n\n\n\n

            \u0110\u1eb7c bi\u1ec7t, khi k\u1ebft h\u1ee3p v\u1edbi L-theanine (m\u1ed9t axit amin c\u00f3 trong tr\u00e0), caffeine trong tr\u00e0 xanh mang l\u1ea1i tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o nh\u01b0ng kh\u00f4ng g\u00e2y b\u1ed3n ch\u1ed3n hay c\u0103ng th\u1eb3ng nh\u01b0 m\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng k\u00edch th\u00edch kh\u00e1c<\/p>\n\n\n\n

            \"\"<\/figure>\n\n\n\n

            3<\/strong>. <\/strong>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a l\u00e1 tr\u00e0 xanh<\/strong><\/h2>\n\n\n\n

            3.1. Ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd<\/p>\n\n\n\n

            L\u00e1 tr\u00e0 xanh gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o.<\/p>\n\n\n\n

            3.2. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/p>\n\n\n\n

            C\u00e1c h\u1ee3p ch\u1ea5t trong l\u00e1 tr\u00e0 xanh gi\u00fap:<\/p>\n\n\n\n

            T\u0103ng trao \u0111\u1ed5i ch\u1ea5t<\/p>\n\n\n\n

            \u0110\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba<\/p>\n\n\n\n

            H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/p>\n\n\n\n

            3.3. T\u1ed1t cho tim m\u1ea1ch<\/p>\n\n\n\n

            U\u1ed1ng n\u01b0\u1edbc l\u00e1 tr\u00e0 xanh gi\u00fap:<\/p>\n\n\n\n

            Gi\u1ea3m cholesterol x\u1ea5u<\/p>\n\n\n\n

            C\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u<\/p>\n\n\n\n

            Gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim<\/p>\n\n\n\n

            3.4. Thanh l\u1ecdc c\u01a1 th\u1ec3<\/p>\n\n\n\n

            L\u00e1 tr\u00e0 xanh h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c gan, l\u00e0m m\u00e1t c\u01a1 th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a.<\/p>\n\n\n\n

            3.5. T\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o<\/p>\n\n\n\n

            Caffeine k\u1ebft h\u1ee3p v\u1edbi L-theanine gi\u00fap:<\/p>\n\n\n\n

            T\u0103ng s\u1ef1 t\u1eadp trung<\/p>\n\n\n\n

            Gi\u1ea3m c\u0103ng th\u1eb3ng<\/p>\n\n\n\n

            C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/p>\n\n\n\n

            3.6. H\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba ung th\u01b0<\/p>\n\n\n\n

            C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong l\u00e1 tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/p>\n\n\n\n

            3.7. L\u00e0m \u0111\u1eb9p da, ng\u1eeba m\u1ee5n<\/p>\n\n\n\n

            D\u00f9ng l\u00e1 tr\u00e0 xanh gi\u00fap:  Kh\u00e1ng khu\u1ea9n<\/p>\n\n\n\n

            Gi\u1ea3m vi\u00eam<\/p>\n\n\n\n

            L\u00e0m s\u00e1ng da<\/p>\n\n\n\n

            3.8. Gi\u1ea3m stress, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/p>\n\n\n\n

            U\u1ed1ng tr\u00e0 xanh gi\u00fap th\u01b0 gi\u00e3n v\u00e0 c\u00e2n b\u1eb1ng tinh th\u1ea7n.<\/p>\n\n\n\n

            3.9. H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/p>\n\n\n\n

            L\u00e1 tr\u00e0 xanh gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

            3.10. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/p>\n\n\n\n

            Vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\n\n\n\n

            4. C\u00e1ch s\u1eed d\u1ee5ng l\u00e1 tr\u00e0 xanh \u0111\u00fang c\u00e1ch<\/strong><\/h2>\n\n\n\n
            \"\"<\/figure>\n\n\n\n

            4.1. N\u1ea5u n\u01b0\u1edbc l\u00e1 tr\u00e0 xanh<\/p>\n\n\n\n

            R\u1eeda s\u1ea1ch l\u00e1<\/p>\n\n\n\n

            \u0110un s\u00f4i 5\u201310 ph\u00fat<\/p>\n\n\n\n

            U\u1ed1ng khi c\u00f2n \u1ea5m<\/p>\n\n\n\n

             Kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 \u0111\u1eb7c \u0111\u1ec3 tr\u00e1nh m\u1ea5t ng\u1ee7.<\/p>\n\n\n\n

            4.2. Pha tr\u00e0 t\u01b0\u01a1i<\/p>\n\n\n\n

            D\u00f9ng l\u00e1 tr\u00e0 t\u01b0\u01a1i h\u00e3m v\u1edbi n\u01b0\u1edbc n\u00f3ng 70\u201380\u00b0C<\/p>\n\n\n\n

            Ng\u00e2m 3\u20135 ph\u00fat<\/p>\n\n\n\n

             Gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n\n\n\n

            4.3. L\u00e0m \u0111\u1eb9p t\u1eeb l\u00e1 tr\u00e0 xanh<\/p>\n\n\n\n

            X\u00f4ng m\u1eb7t b\u1eb1ng n\u01b0\u1edbc tr\u00e0<\/p>\n\n\n\n

            \u0110\u1eafp m\u1eb7t n\u1ea1 tr\u00e0 xanh + m\u1eadt ong
              Gi\u00fap da s\u1ea1ch v\u00e0 s\u00e1ng h\u01a1n<\/p>\n\n\n\n

            5. C\u00e1ch ch\u1ecdn l\u00e1 tr\u00e0 xanh ch\u1ea5t l\u01b0\u1ee3ng<\/strong><\/h2>\n\n\n\n
            \"\"<\/figure>\n\n\n\n

            1. Ch\u1ecdn l\u00e1 c\u00f3 m\u00e0u xanh t\u01b0\u01a1i t\u1ef1 nhi\u00ean
            L\u00e1 tr\u00e0 xanh ch\u1ea5t l\u01b0\u1ee3ng th\u01b0\u1eddng c\u00f3 m\u00e0u xanh t\u01b0\u01a1i ho\u1eb7c xanh s\u1eabm nh\u1eb9, \u0111\u1ed3ng \u0111\u1ec1u. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y tr\u00e0 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u00fang k\u1ef9 thu\u1eadt, gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u s\u1eafc t\u1ef1 nhi\u00ean v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t. Tr\u00e1nh ch\u1ecdn nh\u1eefng lo\u1ea1i tr\u00e0 c\u00f3 m\u00e0u:<\/p>\n\n\n\n

            V\u00e0ng \u00faa ho\u1eb7c n\u00e2u (d\u1ea5u hi\u1ec7u tr\u00e0 c\u0169 ho\u1eb7c b\u1ecb oxy h\u00f3a)<\/p>\n\n\n\n

            Xanh qu\u00e1 \u0111\u1eadm b\u1ea5t th\u01b0\u1eddng (c\u00f3 th\u1ec3 b\u1ecb nhu\u1ed9m m\u00e0u)<\/p>\n\n\n\n

            2. Kh\u00f4ng b\u1ecb \u00faa, kh\u00f4ng c\u00f3 m\u00f9i l\u1ea1
            Tr\u00e0 ngon s\u1ebd c\u00f3 h\u01b0\u01a1ng th\u01a1m d\u1ecbu nh\u1eb9, \u0111\u1eb7c tr\u01b0ng, c\u00f3 th\u1ec3 g\u1ee3i m\u00f9i c\u1ed1m ho\u1eb7c m\u00f9i l\u00e1 non. Khi ng\u1eedi, n\u1ebfu th\u1ea5y:<\/p>\n\n\n\n

            M\u00f9i \u1ea9m m\u1ed1c \u2192 tr\u00e0 b\u1ecb b\u1ea3o qu\u1ea3n k\u00e9m<\/p>\n\n\n\n

            M\u00f9i h\u1eafc, h\u00f3a ch\u1ea5t \u2192 c\u00f3 th\u1ec3 b\u1ecb t\u1ea9m \u01b0\u1edbp ho\u1eb7c kh\u00f4ng an to\u00e0n<\/p>\n\n\n\n

            th\u00ec kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng. L\u00e1 tr\u00e0 kh\u00f4 c\u0169ng c\u1ea7n c\u00f3 \u0111\u1ed9 xo\u0103n \u0111\u1ec1u, kh\u00f4ng v\u1ee5n n\u00e1t qu\u00e1 nhi\u1ec1u.<\/p>\n\n\n\n

            3. \u01afu ti\u00ean ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng
            N\u00ean ch\u1ecdn tr\u00e0 c\u00f3 th\u00f4ng tin c\u1ee5 th\u1ec3 v\u1ec1 n\u01a1i s\u1ea3n xu\u1ea5t, c\u01a1 s\u1edf ch\u1ebf bi\u1ebfn ho\u1eb7c th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn. Tr\u00e0 s\u1ea1ch, an to\u00e0n th\u01b0\u1eddng \u0111\u01b0\u1ee3c:<\/p>\n\n\n\n

            Tr\u1ed3ng theo quy tr\u00ecnh h\u1ea1n ch\u1ebf thu\u1ed1c tr\u1eeb s\u00e2u<\/p>\n\n\n\n

            Ch\u1ebf bi\u1ebfn th\u1ee7 c\u00f4ng ho\u1eb7c b\u00e1n th\u1ee7 c\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh<\/p>\n\n\n\n

            \u0110\u00f3ng g\u00f3i k\u00edn, c\u00f3 nh\u00e3n m\u00e1c \u0111\u1ea7y \u0111\u1ee7<\/p>\n\n\n\n

            \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n tr\u00e1nh mua ph\u1ea3i tr\u00e0 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng ho\u1eb7c tr\u00e0 tr\u00f4i n\u1ed5i tr\u00ean th\u1ecb tr\u01b0\u1eddng.<\/p>\n\n\n\n

            4. N\u00ean ch\u1ecdn tr\u00e0 t\u1eeb v\u00f9ng n\u1ed5i ti\u1ebfng
            Ngu\u1ed3n g\u1ed1c \u0111\u1ecba l\u00fd \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng tr\u00e0. T\u1ea1i Th\u00e1i Nguy\u00ean \u2013 v\u00f9ng tr\u1ed3ng tr\u00e0 n\u1ed5i ti\u1ebfng c\u1ee7a Vi\u1ec7t Nam, tr\u00e0 xanh \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u1edd \u0111i\u1ec1u ki\u1ec7n kh\u00ed h\u1eadu v\u00e0 th\u1ed5 nh\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t. Tr\u00e0 n\u01a1i \u0111\u00e2y th\u01b0\u1eddng c\u00f3:<\/p>\n\n\n\n

            H\u01b0\u01a1ng th\u01a1m t\u1ef1 nhi\u00ean, d\u1ec5 ch\u1ecbu<\/p>\n\n\n\n

            V\u1ecb ch\u00e1t nh\u1eb9 ban \u0111\u1ea7u, h\u1eadu ng\u1ecdt s\u00e2u<\/p>\n\n\n\n

            N\u01b0\u1edbc tr\u00e0 trong, m\u00e0u xanh v\u00e0ng \u0111\u1eb9p m\u1eaft<\/p>\n\n\n\n

            6. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng l\u00e1 tr\u00e0 xanh<\/strong><\/h2>\n\n\n\n

            M\u1eb7c d\u00f9 l\u00e1 tr\u00e0 xanh mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng n\u1ebfu s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n. V\u00ec v\u1eady, b\u1ea1n n\u00ean l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec3m quan tr\u1ecdng d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a hi\u1ec7u qu\u1ea3 c\u1ee7a tr\u00e0 xanh:<\/p>\n\n\n\n

            1. Kh\u00f4ng u\u1ed1ng khi \u0111\u00f3i
            U\u1ed1ng tr\u00e0 xanh l\u00fac b\u1ee5ng \u0111\u00f3i c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y c\u1ed3n c\u00e0o, kh\u00f3 ch\u1ecbu, th\u1eadm ch\u00ed g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y. Nguy\u00ean nh\u00e2n l\u00e0 do c\u00e1c h\u1ee3p ch\u1ea5t trong tr\u00e0, \u0111\u1eb7c bi\u1ec7t l\u00e0 tannin v\u00e0 caffeine, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ti\u1ebft axit d\u1ecbch v\u1ecb. T\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean u\u1ed1ng tr\u00e0 sau b\u1eefa \u0103n kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n\n\n\n

            2. Kh\u00f4ng u\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i
            Trong l\u00e1 tr\u00e0 xanh c\u00f3 ch\u1ee9a caffeine t\u1ef1 nhi\u00ean \u2013 ch\u1ea5t k\u00edch th\u00edch nh\u1eb9 gi\u00fap t\u1ec9nh t\u00e1o. Tuy nhi\u00ean, n\u1ebfu u\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7, c\u00f3 th\u1ec3 g\u00e2y:<\/p>\n\n\n\n

            Kh\u00f3 ng\u1ee7 ho\u1eb7c m\u1ea5t ng\u1ee7<\/p>\n\n\n\n

            Gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u, d\u1ec5 t\u1ec9nh gi\u1ea5c<\/p>\n\n\n\n

            V\u00ec v\u1eady, th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 u\u1ed1ng tr\u00e0 l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u.<\/p>\n\n\n\n

            3. Kh\u00f4ng l\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u (2\u20133 c\u1ed1c\/ng\u00e0y l\u00e0 h\u1ee3p l\u00fd)
            D\u00f9 t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u tr\u00e0 xanh c\u00f3 th\u1ec3 g\u00e2y ph\u1ea3n t\u00e1c d\u1ee5ng nh\u01b0:<\/p>\n\n\n\n

            G\u00e2y m\u1ea5t ng\u1ee7 do d\u01b0 th\u1eeba caffeine<\/p>\n\n\n\n

            \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft<\/p>\n\n\n\n

            G\u00e2y \u00e1p l\u1ef1c cho gan n\u1ebfu d\u00f9ng qu\u00e1 m\u1ee9c trong th\u1eddi gian d\u00e0i<\/p>\n\n\n\n

            L\u01b0\u1ee3ng h\u1ee3p l\u00fd \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u00e0 kho\u1ea3ng 2\u20133 c\u1ed1c m\u1ed7i ng\u00e0y, v\u1eeba \u0111\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p thu l\u1ee3i \u00edch m\u00e0 kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5.<\/p>\n\n\n\n

            4. Ph\u1ee5 n\u1eef mang thai n\u00ean h\u1ea1n ch\u1ebf
            Ph\u1ee5 n\u1eef mang thai c\u1ea7n th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng tr\u00e0 xanh v\u00ec:<\/p>\n\n\n\n

            Caffeine c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi n\u1ebfu ti\u00eau th\u1ee5 nhi\u1ec1u<\/p>\n\n\n\n

            M\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t trong tr\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u1ea5p thu axit folic \u2013 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng trong thai k\u1ef3<\/p>\n\n\n\n

            N\u1ebfu mu\u1ed1n s\u1eed d\u1ee5ng, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u00e0 ch\u1ec9 d\u00f9ng v\u1edbi l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf.<\/p>\n\n\n\n

            7. K\u1ebft lu\u1eadn<\/strong><\/h2>\n\n\n\n

            L\u00e1 tr\u00e0 xanh l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean qu\u00fd gi\u00e1, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i cho c\u1ea3 s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p nh\u1edd ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c h\u1ee3p ch\u1ea5t sinh h\u1ecdc c\u00f3 l\u1ee3i nh\u01b0 polyphenol, catechin v\u00e0 vitamin. \u0110\u1eb7c bi\u1ec7t, c\u00e1c ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong l\u00e1 tr\u00e0 xanh c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do \u2013 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y l\u00e3o h\u00f3a v\u00e0 nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3m. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c s\u1eed d\u1ee5ng tr\u00e0 xanh \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh t\u1eeb b\u00ean trong m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n v\u1ebb \u0111\u1eb9p b\u00ean ngo\u00e0i m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n\n\n\n

            Trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y, l\u00e1 tr\u00e0 xanh th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 pha n\u01b0\u1edbc u\u1ed1ng, gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o. Ngo\u00e0i ra, trong l\u0129nh v\u1ef1c l\u00e0m \u0111\u1eb9p, tr\u00e0 xanh c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m nguy\u00ean li\u1ec7u ch\u0103m s\u00f3c da nh\u01b0 r\u1eeda m\u1eb7t, x\u00f4ng h\u01a1i, \u0111\u1eafp m\u1eb7t n\u1ea1 ho\u1eb7c l\u00e0m toner t\u1ef1 nhi\u00ean. <\/p>\n\n\n\n

            Tuy nhi\u00ean, \u0111\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a nh\u1eefng c\u00f4ng d\u1ee5ng n\u00e0y, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch s\u1eed d\u1ee5ng h\u1ee3p l\u00fd<\/strong>. U\u1ed1ng tr\u00e0 xanh n\u00ean duy tr\u00ec \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, kho\u1ea3ng 2\u20133 t\u00e1ch m\u1ed7i ng\u00e0y l\u00e0 ph\u00f9 h\u1ee3p. Tr\u00e1nh u\u1ed1ng khi b\u1ee5ng \u0111\u00f3i v\u00ec c\u00f3 th\u1ec3 g\u00e2y c\u1ed3n c\u00e0o, kh\u00f3 ch\u1ecbu cho d\u1ea1 d\u00e0y; \u0111\u1ed3ng th\u1eddi kh\u00f4ng n\u00ean u\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i mu\u1ed9n do h\u00e0m l\u01b0\u1ee3ng caffeine c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Khi pha tr\u00e0, n\u00ean d\u00f9ng n\u01b0\u1edbc n\u00f3ng kho\u1ea3ng 70\u201380\u00b0C \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb thanh nh\u1eb9 v\u00e0 h\u1ea1n ch\u1ebf l\u00e0m m\u1ea5t \u0111i c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng.<\/p>\n\n\n\n

            B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c l\u1ef1a ch\u1ecdn ngu\u1ed3n tr\u00e0 ch\u1ea5t l\u01b0\u1ee3ng<\/strong> l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t quy\u1ebft \u0111\u1ecbnh hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng. Ng\u01b0\u1eddi ti\u00eau d\u00f9ng n\u00ean \u01b0u ti\u00ean c\u00e1c s\u1ea3n ph\u1ea9m tr\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, \u0111\u01b0\u1ee3c tr\u1ed3ng v\u00e0 ch\u1ebf bi\u1ebfn theo quy tr\u00ecnh s\u1ea1ch, kh\u00f4ng s\u1eed d\u1ee5ng h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i. \u1ede Th\u00e1i Nguy\u00ean \u2013 v\u00f9ng tr\u00e0 n\u1ed5i ti\u1ebfng c\u1ee7a Vi\u1ec7t Nam, l\u00e1 tr\u00e0 xanh \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u1edd \u0111i\u1ec1u ki\u1ec7n t\u1ef1 nhi\u00ean thu\u1eadn l\u1ee3i v\u00e0 k\u1ef9 thu\u1eadt ch\u1ebf bi\u1ebfn truy\u1ec1n th\u1ed1ng, t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u00f9ng ch\u1ea5t l\u01b0\u1ee3ng v\u01b0\u1ee3t tr\u1ed9i. Tr\u00e0 ngon th\u01b0\u1eddng c\u00f3 m\u00e0u xanh t\u1ef1 nhi\u00ean, h\u01b0\u01a1ng th\u01a1m d\u1ecbu, n\u01b0\u1edbc pha trong v\u00e0 c\u00f3 v\u1ecb ch\u00e1t nh\u1eb9 nh\u01b0ng h\u1eadu ng\u1ecdt s\u00e2u.<\/p>\n\n\n\n

            Ngo\u00e0i ra, c\u00e1ch b\u1ea3o qu\u1ea3n tr\u00e0 c\u0169ng r\u1ea5t quan tr\u1ecdng. Tr\u00e0 n\u00ean \u0111\u01b0\u1ee3c gi\u1eef trong h\u1ed9p k\u00edn, tr\u00e1nh \u00e1nh s\u00e1ng tr\u1ef1c ti\u1ebfp, \u0111\u1ed9 \u1ea9m cao v\u00e0 m\u00f9i l\u1ea1 \u0111\u1ec3 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng. N\u1ebfu b\u1ea3o qu\u1ea3n kh\u00f4ng \u0111\u00fang c\u00e1ch, tr\u00e0 r\u1ea5t d\u1ec5 b\u1ecb m\u1ea5t h\u01b0\u01a1ng ho\u1eb7c bi\u1ebfn ch\u1ea5t, l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb s\u1eed d\u1ee5ng.<\/p>\n\n\n\n

            T\u00f3m l\u1ea1i, l\u00e1 tr\u00e0 xanh kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng quen thu\u1ed9c m\u00e0 c\u00f2n l\u00e0 \u201cb\u00ed quy\u1ebft t\u1ef1 nhi\u00ean\u201d gi\u00fap ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p to\u00e0n di\u1ec7n. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 c\u1ee7a tr\u00e0 xanh ph\u1ee5 thu\u1ed9c r\u1ea5t l\u1edbn v\u00e0o c\u00e1ch b\u1ea1n s\u1eed d\u1ee5ng v\u00e0 l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m. Khi bi\u1ebft k\u1ebft h\u1ee3p \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p v\u00e0 ngu\u1ed3n tr\u00e0 ch\u1ea5t l\u01b0\u1ee3ng, b\u1ea1n s\u1ebd t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c t\u1ed1i \u0111a nh\u1eefng gi\u00e1 tr\u1ecb tuy\u1ec7t v\u1eddi m\u00e0 lo\u1ea1i nguy\u00ean li\u1ec7u truy\u1ec1n th\u1ed1ng n\u00e0y mang l\u1ea1i.<\/p>\n\n\n\n

            https:\/\/vi.wikipedia.org\/wiki\/Trang_Ch%C3%ADnh<\/a><\/p>\n\n\n\n

            https:\/\/wp.kennatech.vn\/wp-admin\/post.php?post=7874&action=edit<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

            1 L\u00e1 tr\u00e0 xanh l\u00e0 g\u00ec? L\u00e1 tr\u00e0 xanh l\u00e0 ph\u1ea7n l\u00e1 non v\u00e0 b\u00fap non c\u1ee7a c\u00e2y Camellia sinensis \u2013 lo\u00e0i c\u00e2y thu\u1ed9c h\u1ecd ch\u00e8 (Theaceae), \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u qu\u1ed1c gia ch\u00e2u \u00c1 nh\u01b0 Vi\u1ec7t Nam, Trung Qu\u1ed1c v\u00e0 Nh\u1eadt B\u1ea3n. \u0110\u00e2y l\u00e0 nguy\u00ean li\u1ec7u ch\u00ednh \u0111\u1ec3 s\u1ea3n xu\u1ea5t tr\u00e0 xanh […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7874","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/wp.kennatech.vn\/index.php\/wp-json\/wp\/v2\/posts\/7874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.kennatech.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.kennatech.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.kennatech.vn\/index.php\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.kennatech.vn\/index.php\/wp-json\/wp\/v2\/comments?post=7874"}],"version-history":[{"count":2,"href":"https:\/\/wp.kennatech.vn\/index.php\/wp-json\/wp\/v2\/posts\/7874\/revisions"}],"predecessor-version":[{"id":8220,"href":"https:\/\/wp.kennatech.vn\/index.php\/wp-json\/wp\/v2\/posts\/7874\/revisions\/8220"}],"wp:attachment":[{"href":"https:\/\/wp.kennatech.vn\/index.php\/wp-json\/wp\/v2\/media?parent=7874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.kennatech.vn\/index.php\/wp-json\/wp\/v2\/categories?post=7874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.kennatech.vn\/index.php\/wp-json\/wp\/v2\/tags?post=7874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}