{"id":11110,"date":"2026-04-02T08:22:16","date_gmt":"2026-04-02T08:22:16","guid":{"rendered":"https:\/\/wp.kennatech.vn\/?p=11110"},"modified":"2026-04-02T08:22:16","modified_gmt":"2026-04-02T08:22:16","slug":"top-6-cua-hang-dat-suat-an-giam-can-tan-noi-an-ngon-dang-thon-cho-dan-van-phong","status":"publish","type":"post","link":"https:\/\/wp.kennatech.vn\/index.php\/2026\/04\/02\/top-6-cua-hang-dat-suat-an-giam-can-tan-noi-an-ngon-dang-thon-cho-dan-van-phong\/","title":{"rendered":"Top 6 c\u1eeda h\u00e0ng \u0111\u1eb7t su\u1ea5t \u0103n gi\u1ea3m c\u00e2n t\u1eadn n\u01a1i \u2013 \u0102n ngon, d\u00e1ng thon cho d\u00e2n v\u0103n ph\u00f2ng"},"content":{"rendered":"\n<p>Top 6 c\u1eeda h\u00e0ng \u0111\u1eb7t su\u1ea5t \u0103n gi\u1ea3m c\u00e2n t\u1eadn n\u01a1i uy t\u00edn, th\u1ef1c \u0111\u01a1n healthy chu\u1ea9n dinh d\u01b0\u1ee1ng, giao nhanh. Gi\u1ea3i ph\u00e1p \u0103n ngon, gi\u1eef d\u00e1ng cho d\u00e2n v\u0103n ph\u00f2ng b\u1eadn r\u1ed9n.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83e\udd57 <strong>\u0110\u1eb7t su\u1ea5t \u0103n gi\u1ea3m c\u00e2n t\u1eadn n\u01a1i \u2013 Xu h\u01b0\u1edbng s\u1ed1ng healthy c\u1ee7a d\u00e2n c\u00f4ng s\u1edf<\/strong><\/h1>\n\n\n\n<p>Trong nh\u1ecbp s\u1ed1ng b\u1eadn r\u1ed9n hi\u1ec7n nay, \u0111\u1eb7c bi\u1ec7t t\u1ea1i Th\u00e1i Nguy\u00ean, nhi\u1ec1u nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng kh\u00f4ng c\u00f3 th\u1eddi gian chu\u1ea9n b\u1ecb b\u1eefa \u0103n l\u00e0nh m\u1ea1nh. Vi\u1ec7c \u0103n ngo\u00e0i th\u01b0\u1eddng xuy\u00ean khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 t\u0103ng c\u00e2n, thi\u1ebfu dinh d\u01b0\u1ee1ng v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n\n\n\n<p>Ch\u00ednh v\u00ec v\u1eady, d\u1ecbch v\u1ee5 <strong>\u0111\u1eb7t su\u1ea5t \u0103n gi\u1ea3m c\u00e2n t\u1eadn n\u01a1i<\/strong> ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng. Kh\u00f4ng ch\u1ec9 gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian, h\u00ecnh th\u1ee9c n\u00e0y c\u00f2n mang l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc, h\u1ed7 tr\u1ee3 gi\u1eef d\u00e1ng hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p>\ud83d\udc49 Th\u00f4ng \u0111i\u1ec7p:<br><strong>\u201c\u0102n ngon, d\u00e1ng thon, \u0111i l\u00e0m kh\u00f4ng c\u00f2n m\u1ec7t m\u1ecfi\u201d<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">\u2b50 <strong>Top 6 c\u1eeda h\u00e0ng \u0111\u1eb7t su\u1ea5t \u0103n gi\u1ea3m c\u00e2n t\u1eadn n\u01a1i uy t\u00edn<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd47 Healthy Box \u2013 Su\u1ea5t \u0103n chu\u1ea9n dinh d\u01b0\u1ee1ng cho d\u00e2n v\u0103n ph\u00f2ng<\/h2>\n\n\n\n<p>Healthy Box l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ecba ch\u1ec9 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn khi c\u1ea7n <strong>\u0111\u1eb7t su\u1ea5t \u0103n gi\u1ea3m c\u00e2n t\u1eadn n\u01a1i<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u01afu \u0111i\u1ec3m:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u1ef1c \u0111\u01a1n \u0111a d\u1ea1ng theo tu\u1ea7n<\/li>\n\n\n\n<li>Calo m\u1ed7i su\u1ea5t: ~400\u2013550 kcal<\/li>\n\n\n\n<li>Protein: 25\u201335g<\/li>\n\n\n\n<li>Giao h\u00e0ng \u0111\u00fang gi\u1edd<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n khoa h\u1ecdc, kh\u00f4ng c\u1ea7n \u0103n ki\u00eang kh\u1eaft khe.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd48 Fit Meal \u2013 Th\u1ef1c \u0111\u01a1n c\u00e1 nh\u00e2n h\u00f3a theo m\u1ee5c ti\u00eau<\/h2>\n\n\n\n<p>Fit Meal n\u1ed5i b\u1eadt v\u1edbi vi\u1ec7c thi\u1ebft k\u1ebf th\u1ef1c \u0111\u01a1n ri\u00eang theo m\u1ee5c ti\u00eau: gi\u1ea3m c\u00e2n, gi\u1eef d\u00e1ng ho\u1eb7c t\u0103ng c\u01a1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u01afu \u0111i\u1ec3m:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00ednh to\u00e1n calo theo t\u1eebng kh\u00e1ch<\/li>\n\n\n\n<li>Nguy\u00ean li\u1ec7u s\u1ea1ch<\/li>\n\n\n\n<li>C\u00f3 t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 R\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi d\u00e2n v\u0103n ph\u00f2ng mu\u1ed1n ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n chuy\u00ean s\u00e2u.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd49 Eat Clean House \u2013 \u0102n s\u1ea1ch, s\u1ed1ng kh\u1ecfe m\u1ed7i ng\u00e0y<\/h2>\n\n\n\n<p>Eat Clean House mang \u0111\u1ebfn c\u00e1c su\u1ea5t \u0103n \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u01afu \u0111i\u1ec3m:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00cdt d\u1ea7u m\u1ee1<\/li>\n\n\n\n<li>Nhi\u1ec1u rau xanh<\/li>\n\n\n\n<li>Gi\u00e1 h\u1ee3p l\u00fd<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 L\u1ef1a ch\u1ecdn t\u1ed1t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0103n healthy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd57 Green Meal \u2013 Th\u1ef1c \u0111\u01a1n \u0111a d\u1ea1ng, kh\u00f4ng lo nh\u00e0m ch\u00e1n<\/h2>\n\n\n\n<p>Green Meal \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1edd th\u1ef1c \u0111\u01a1n thay \u0111\u1ed5i li\u00ean t\u1ee5c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u01afu \u0111i\u1ec3m:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Menu 7 ng\u00e0y kh\u00f4ng tr\u00f9ng l\u1eb7p<\/li>\n\n\n\n<li>\u0110\u1ea7y \u0111\u1ee7 protein, ch\u1ea5t x\u01a1<\/li>\n\n\n\n<li>Giao nhanh t\u1ea1i Th\u00e1i Nguy\u00ean<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd51 Clean Food Kitchen \u2013 Chu\u1ea9n eat clean, gi\u1eef d\u00e1ng hi\u1ec7u qu\u1ea3<\/h2>\n\n\n\n<p>\u0110\u00e2y l\u00e0 \u0111\u1ecba ch\u1ec9 quen thu\u1ed9c c\u1ee7a nh\u1eefng ng\u01b0\u1eddi theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u01afu \u0111i\u1ec3m:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nguy\u00ean li\u1ec7u t\u01b0\u01a1i<\/li>\n\n\n\n<li>Kh\u00f4ng chi\u00ean r\u00e1n<\/li>\n\n\n\n<li>Calo ki\u1ec3m so\u00e1t t\u1ed1t<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf71 Slim Diet \u2013 Gi\u1ea3i ph\u00e1p gi\u1ea3m c\u00e2n ti\u1ec7n l\u1ee3i<\/h2>\n\n\n\n<p>Slim Diet t\u1eadp trung v\u00e0o c\u00e1c su\u1ea5t \u0103n gi\u1ea3m c\u00e2n nhanh nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u01afu \u0111i\u1ec3m:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u1ef1c \u0111\u01a1n t\u1ed1i \u01b0u gi\u1ea3m m\u1ee1<\/li>\n\n\n\n<li>Gi\u00e1 h\u1ee3p l\u00fd<\/li>\n\n\n\n<li>Giao t\u1eadn n\u01a1i<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83d\udcca <strong>\u0102n su\u1ea5t gi\u1ea3m c\u00e2n c\u00f3 \u0111\u1ee7 ch\u1ea5t kh\u00f4ng?<\/strong><\/h1>\n\n\n\n<p>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0: <strong>C\u00f3, n\u1ebfu th\u1ef1c \u0111\u01a1n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf khoa h\u1ecdc.<\/strong><\/p>\n\n\n\n<p>M\u1ed9t su\u1ea5t <strong>\u0111\u1eb7t su\u1ea5t \u0103n gi\u1ea3m c\u00e2n t\u1eadn n\u01a1i<\/strong> ti\u00eau chu\u1ea9n th\u01b0\u1eddng c\u00f3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd25 Calo: 400\u2013600 kcal<\/li>\n\n\n\n<li>\ud83d\udcaa Protein: 20\u201335g<\/li>\n\n\n\n<li>\ud83e\udd66 Ch\u1ea5t x\u01a1 cao<\/li>\n\n\n\n<li>\ud83e\udd54 Tinh b\u1ed9t t\u1ed1t<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Nh\u1edd \u0111\u00f3, b\u1ea1n v\u1eabn c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng l\u00e0m vi\u1ec7c m\u00e0 kh\u00f4ng lo t\u0103ng c\u00e2n.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83d\udce6 <strong>\u0110\u1eb7t su\u1ea5t \u0103n gi\u1ea3m c\u00e2n t\u1eadn n\u01a1i c\u00f3 ti\u1ec7n l\u1ee3i kh\u00f4ng?<\/strong><\/h1>\n\n\n\n<p>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0: <strong>R\u1ea5t ti\u1ec7n l\u1ee3i.<\/strong><\/p>\n\n\n\n<p>B\u1ea1n ch\u1ec9 c\u1ea7n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ecdn th\u1ef1c \u0111\u01a1n<\/li>\n\n\n\n<li>\u0110\u1eb7t l\u1ecbch<\/li>\n\n\n\n<li>Nh\u1eadn \u0111\u1ed3 \u0103n t\u1eadn n\u01a1i t\u1ea1i Th\u00e1i Nguy\u00ean<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">L\u1ee3i \u00edch:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng c\u1ea7n n\u1ea5u \u0103n<\/li>\n\n\n\n<li>Kh\u00f4ng m\u1ea5t th\u1eddi gian<\/li>\n\n\n\n<li>Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n d\u1ec5 d\u00e0ng<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83d\udcb0 <strong>Gi\u00e1 m\u1ed9t su\u1ea5t \u0103n gi\u1ea3m c\u00e2n t\u1eadn n\u01a1i l\u00e0 bao nhi\u00eau?<\/strong><\/h1>\n\n\n\n<p>M\u1ee9c gi\u00e1 ph\u1ed5 bi\u1ebfn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40.000 \u2013 80.000 VN\u0110\/su\u1ea5t<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 N\u1ebfu \u0111\u1eb7t theo tu\u1ea7n, gi\u00e1 s\u1ebd ti\u1ebft ki\u1ec7m h\u01a1n.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83d\udcc5 <strong>Th\u1ef1c \u0111\u01a1n m\u1eabu 7 ng\u00e0y (chu\u1ea9n gi\u1ea3m c\u00e2n)<\/strong><\/h1>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Ng\u00e0y<\/th><th>M\u00f3n ch\u00ednh<\/th><th>Tinh b\u1ed9t<\/th><th>Rau<\/th><th>Calo<\/th><th>Protein<\/th><\/tr><\/thead><tbody><tr><td>Th\u1ee9 2<\/td><td>\u1ee8c g\u00e0 \u00e1p ch\u1ea3o<\/td><td>G\u1ea1o l\u1ee9t<\/td><td>B\u00f4ng c\u1ea3i<\/td><td>~450 kcal<\/td><td>30g<\/td><\/tr><tr><td>Th\u1ee9 3<\/td><td>C\u00e1 h\u1ed3i n\u01b0\u1edbng<\/td><td>Khoai lang<\/td><td>Salad<\/td><td>~500 kcal<\/td><td>28g<\/td><\/tr><tr><td>Th\u1ee9 4<\/td><td>Th\u1ecbt b\u00f2 x\u00e0o<\/td><td>G\u1ea1o l\u1ee9t<\/td><td>Rau c\u1ea3i<\/td><td>~550 kcal<\/td><td>32g<\/td><\/tr><tr><td>Th\u1ee9 5<\/td><td>Tr\u1ee9ng + \u1ee9c g\u00e0<\/td><td>Khoai lang<\/td><td>Salad<\/td><td>~420 kcal<\/td><td>27g<\/td><\/tr><tr><td>Th\u1ee9 6<\/td><td>C\u00e1 h\u1ea5p<\/td><td>G\u1ea1o l\u1ee9t<\/td><td>Rau lu\u1ed9c<\/td><td>~480 kcal<\/td><td>30g<\/td><\/tr><tr><td>Th\u1ee9 7<\/td><td>\u1ee8c g\u00e0 s\u1ed1t ti\u00eau<\/td><td>Khoai lang<\/td><td>Salad<\/td><td>~500 kcal<\/td><td>29g<\/td><\/tr><tr><td>Ch\u1ee7 nh\u1eadt<\/td><td>Th\u1ecbt n\u1ea1c lu\u1ed9c<\/td><td>G\u1ea1o l\u1ee9t<\/td><td>Rau xanh<\/td><td>~520 kcal<\/td><td>28g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">\u2696\ufe0f <strong>\u0110\u1eb7t su\u1ea5t \u0103n gi\u1ea3m c\u00e2n t\u1eadn n\u01a1i c\u00f3 gi\u00fap gi\u1ea3m c\u00e2n kh\u00f4ng?<\/strong><\/h1>\n\n\n\n<p>\ud83d\udc49 <strong>C\u00f3 \u2013 n\u1ebfu b\u1ea1n duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n.<\/strong><\/p>\n\n\n\n<p>Nguy\u00ean l\u00fd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calo th\u1ea5p h\u01a1n m\u1ee9c ti\u00eau hao<\/li>\n\n\n\n<li>Protein \u0111\u1ee7 \u0111\u1ec3 gi\u1eef c\u01a1<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83e\udde0 <strong>Ai n\u00ean s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 n\u00e0y?<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi b\u1eadn r\u1ed9n<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi mu\u1ed1n s\u1ed1ng healthy<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Top 6 c\u1eeda h\u00e0ng \u0111\u1eb7t su\u1ea5t \u0103n gi\u1ea3m c\u00e2n t\u1eadn n\u01a1i uy t\u00edn, th\u1ef1c \u0111\u01a1n healthy chu\u1ea9n dinh d\u01b0\u1ee1ng, giao nhanh. Gi\u1ea3i ph\u00e1p \u0103n ngon, gi\u1eef d\u00e1ng cho d\u00e2n v\u0103n ph\u00f2ng b\u1eadn r\u1ed9n. \ud83e\udd57 \u0110\u1eb7t su\u1ea5t \u0103n gi\u1ea3m c\u00e2n t\u1eadn n\u01a1i \u2013 Xu h\u01b0\u1edbng s\u1ed1ng healthy c\u1ee7a d\u00e2n c\u00f4ng s\u1edf Trong nh\u1ecbp s\u1ed1ng b\u1eadn r\u1ed9n [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11110","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/wp.kennatech.vn\/index.php\/wp-json\/wp\/v2\/posts\/11110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.kennatech.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.kennatech.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.kennatech.vn\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.kennatech.vn\/index.php\/wp-json\/wp\/v2\/comments?post=11110"}],"version-history":[{"count":1,"href":"https:\/\/wp.kennatech.vn\/index.php\/wp-json\/wp\/v2\/posts\/11110\/revisions"}],"predecessor-version":[{"id":11132,"href":"https:\/\/wp.kennatech.vn\/index.php\/wp-json\/wp\/v2\/posts\/11110\/revisions\/11132"}],"wp:attachment":[{"href":"https:\/\/wp.kennatech.vn\/index.php\/wp-json\/wp\/v2\/media?parent=11110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.kennatech.vn\/index.php\/wp-json\/wp\/v2\/categories?post=11110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.kennatech.vn\/index.php\/wp-json\/wp\/v2\/tags?post=11110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}